yoga

Health is so much deeper than what is on your plate. It’s also about becoming clear on how you walk through the world. Do your thoughts and words match your actions? Are you living and embodying the most authentic version of yourself? For me, yoga has been one of the deepest and most honest ways to dive into self-awareness. My yoga mat is like a mirror, it shows me who I truly am and provides me with clarity and direction.

Come join me for class.

Thursday:
9am Intro to M2 at M Power
12 pm M2 at M Power

Friday:
9:30 am Heated Power Vinyasa at Coppermine